Cultivating a Mindful Creative Process

In the last post I talked a little about how being forced to start this project off slowly had made me anxious. My westernised twenty-first century mind had wanted instant results, had wanted the project to get off to a flying start, on time and on schedule. I soon realised that having to start things a little slower than I had wanted was actually a gift. It made me slow down and think more deeply about what I wanted out of this project and how to give the readers something useful and considered.

This week, I’m interested in discovering how mindfulness can help me be more creative, how slowing things down, being in the present and just enjoying the flow of creating could make me more more creative.

Instinctively, this goes against the grain. We are taught that to be more productive we have to be increasingly busy, we need to have plans and goals, to constantly strategise and think ahead. Mindfulness teaches us that these things only serve to make us more stressed, less productive and more anxious.

At, a brilliant resource on all things mindful, the authors talk about what mindfulness is;

‘We all have the innate ability to be present, composed, and to pause before we overreact to the challenges of our busy lives—and that’s the ground of mindfulness.’

Essentially, it’s about creating space for yourself to breathe to think and pause – not to be in a constant reactive state, and to do so without judgement. This is an interesting point for creativity, because one of the most important things you can do to free your creativity is to turn off your inner critic.

It sounds simple doesn’t it? But it’s not. We are conditioned from an early age to criticise ourselves and the art we create. Other people – caregivers, teachers and friends may all mean well by offering us their criticisms of our fledgling creativity or question why we are doing it but what they don’t realise is that they are adding their voices to our already overcrowded inner criticisms. All those questions and doubts; why are we bothering? will we be good enough? what will others think? They are simply adding to the negative noise in our heads.

To cultivate mindfulness we simply bring our mind to the present moment. Our minds naturally wander. It’s not something to fear or be irritated by. All we need to do is bring our wandering mind back to the present. The more we do it, the easier it gets. Another part of mindfulness is letting go of self-judgement. Just as with a wandering mind, we acknowledge the judgement and simply let it pass. I always like to think of these thoughts as leaves passing in the stream beneath a bridge; we simply observe and let them pass, over and over. And what is more in the present than our own breathing? So we use our breath as the point of refocus. We bring our mind back to our breathing. For a fuller explanation, have a look at the fantastic guide to mindfulness on

So how does this relate to being more creative? How can this help in my writing, for example?

I believe that mindfulness can help us get into the flow state of writing or creating—that point when you are so engrossed in what you are doing that you forget everything else. The creative process is the breath. It is the thing that we tune our mind to. We forget exterior thoughts, we forget self-criticism, we let go of the inner critic and we create for creating’s sake. There is no end goal, there is just the joy and flow of creating. At times like this, when we are creating it feels as if the art, music, words are coming from somewhere outside of ourself. We feel inspired. These are magic moments and what every creative person strives for.

I believe that mindful practise in creating makes better creativity and better, more free creating, in turn, makes us more mindful and healthier.

Cultivating a Mindful Creative Process

  1. If you are new to creating in your chosen medium and the whole thing terrifies you. Try this. I’ve lost count of the number of people who have said ‘I have a great idea for novel/story/book, but how do I get started?’ There is only one way. I suggest sitting in front of the keyboard (canvas/sketchpad/notebook) and just doing it. Set a timer for 30 minutes to begin with. Open up a blank document (or pick up your pen, paintbrush, pencil or whatever) and just write (draw, paint etc.) for those 30 minutes. Do not stop to think. Just meet the page. One word after another or one line stroke after another. Keep going. It doesn’t matter if it’s good or bad. Just keep going.

  2. If your mind wanders or you freeze, don’t worry. It’s natural. Just return it to the action of writing, putting one word in front of the other, one brush stroke after the other. It doesn’t need to look good, make sense. It’s just the process of creating that you’re interested in.

  3. If you find yourself criticising what you or doing or wanting to give up, recognise the thought and let it pass. Just another leaf in the stream passing below. Observe. Let go. None of it matters.

  4. Soon, you will learn to just enjoy the flow of creating. Keep setting the timer for 30 minutes when you create. I recommend you do this every day for at least two weeks. What you’re doing is creating a creative habit. Once you’ve got that creative habit going, try expending the timer to 45 minutes, then an hour. One day you will sit down to write, draw or paint and you will suddenly realise you’ve been at it for two hours or more but it felt like minutes. Congratulation – you’ve made a mindful creative habit!

This week I will meditate every day (there’s a useful meditation on the same website), using a mindfulness technique from and I will try to create and write mindfully. I will let go of my inner critic and forget the worries about the end product of my writing.

I will report back at the end of the week on how things went and any thoughts I had on this week’s practise. Why not join me and be mindful in your creating this week? Let me know how you got on and leave me a comment.

Happy Creating!

Image Credits: ElisaRiva (Pixabay Creative Commons License)